Feel Balance, Calm & Relaxation with Sound Therapy & Reiki in Milngavie .

Soothing sound journeys designed to support your nervous system, ease stress and invite deep rest - no experience needed.

What is Sound Therapy?

Sound therapy uses harmonious tones and vibrations from Himalayan and crystal singing bowls, gongs, chimes and other instruments to help calm the nervous system and encourage deep rest.

As the body begins to relax, the mind can quieten and the breath naturally slows, allowing space for rest, release and deep relaxation.

Sound therapy can be especially supportive if you are experiencing:

~Stress or overwhelm

~Anxiety or restlessness

~Poor sleep or fatigue

~Emotional heaviness

~A desire for deeper relaxation and self-care

What to Expect

Many people are unsure what a sound bath aka sound journey will be like — this is completely normal. My sessions are designed to feel safe, gentle and unhurried.

During a session you can expect:

~A calm, welcoming environment.

~To lie down comfortably or sit in a chair (with blankets and cushions if you wish).

~A guided sound journey using therapeutic instruments.

~Time to rest quietly at the end.

~There is no need to try to meditate, visualise or “do” anything — simply relax and receive.

If you are unsure about anything please get in touch with me here or if you are feeling the call to support your wellbeing you can book here.

Kathleen xx